Happy New Year! Like so many others, did you make a New Year's resolution to focus on your health in 2010? There are a lot of health benefits that you can get from singing! Singing does the following: Gives the lungs a workout - Good flow of oxygen to the blood system and brain - Tones up intercostal muscle and the diaphragm - Posture correction and back straightening - Stomach and bladder strengthening - Good exercise for abdominal muscles - Great aid to communication and breathing - Helps reduce the feelings of depression - Neurological improvement - A good therapy for those who have had strokes resulting in speech impairment - Improves confidence and discipline - Strengthens the immune system. And, don't forget to sing for pure entertainment and fun! I hope to see you soon!
Thursday, January 14, 2010
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